Circuit Training 16.06.2026

WARM UP
3 giri di:

• 10 Plank to Push-Ups (Commandos)
• 15 Mountain Climbers (Dx+Sx=1)
• 20 Leg Raises

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 20' di:

• 15 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 15 Kettlebell One Arm Snatches (per braccio) @16/12 Kg.
• 15 Wall Balls Shots @10/6 Kg. (22/14 lbs.)
• 15 Kettlebell One Arm Renegade Rows (per braccio) @16/12 Kg.
• 15 Toes To Bars/30 V Sit-Ups

CORE WORK
3 giri di:

• 30" Double Unders
• 30" Superman Hold
• 30" Russian Twists
• 30" Crunches Completi