Circuit Training 11.06.2026

WARM UP
4 giri di:

• 10 Roll-Ups
• 15 Crunches Completi
• 20 Flutter Kicks (Dx+Sx=1)

METCON
AMRAP 18' di:

• 6 Hang Power Cleans @35/25 Kg.
• 12 KB American Swings @24/16 Kg. (53/35 lbs.)
• 18 Deadlifts @35/25 Kg.

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Scissors Kicks
• Leg Raises