Circuit Training 24.06.2026

WARM UP
4 giri di:

• 10 Leg Raises
• 15 Shoulder Taps (Dx+Sx=1)
• 20 Mountain Climbers (Dx+Sx=1)

STRENGTH

• Hang Power Cleans: 3-3-3-3-3 70-75% 1RM (Pausa 90")

METCON
AMRAP 15' di:

• 10 Box Jumps Over @60/50 cm (24/21 in.)
• 10 V Sit-Ups
• 10 Clean & Presses @60/45 Kg. (135/100 lbs.)
• 10 Thrusters @60/45 Kg. (135/100 lbs.)
• 10 Double Unders (30 Single Unders)

CORE WORK

• 50 Flutter Kicks
• 50 Double Unders
• 50 Reverse Sit-Ups