Circuit Training 23.06.2026

WARM UP
4 giri di:

• 20 Air Squats
• 15 Sit-Ups
• 10 Plank to Push-Ups (Commandos)

STRENGTH

• Push Presses: 5-5-5-5-5 (Pausa 90")

METCON
1 giro (TIME CAP 14') di:

• 35 Box Jumps Over @60/50 cm (24/21 in.)
• 30 Kettlebell Swings @24/16 Kg. (53/35 lbs.)
• 20 Kettlebell One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)
• 15 Burpees
• 10 Deadlifts @60/40 Kg. (135/90 lbs.)
• 5 Pull-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Scissors Kicks
• Plank Hold