Circuit Training 08.06.2026

WARM UP
3 giri di:

• 10 Crunches
• 15 Shoulder Taps (Dx+Sx=1)
• 20 Roll-Ups

STRENGTH

• Squat Cleans: 5x5 (Pausa 90")

METCON
TEAM WOD (gli atleti si dividono le ripetizioni)
2 giri (TIME CAP 14') di:

• 50 Double Unders (x3 Singles)
• 40 Air Squats su Medball
• 30 Box Jumps Over @60/50 cm (24/21 in.)
• 20 Sprawls
• 10 Front Squats @50/35 Kg. (110/75 lbs.)

CORE WORK
3 giri di:

• 1' Crunches Completi
• 1' Hollow Hold
• 1' Leg Raises