Circuit Training 05.06.2026

WARM UP
4 giri di:

• 30 Singles Unders
• 20 Leg Raises
• 10 Sprawls

METCON
TEAM WOD (team da 2, si alternano nelle ripetizioni):
AMRAP 24' di:

• 30 Double Unders
• 12 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 12 Toes To Bars
• 12 Clusters @40/27,5 Kg. (90/60 lbs.)

CORE WORK
3 giri

• 45" Scissors Kicks
• 45" Deadbugs
• 45" Flutter Kicks
• 45" Crunches Completi