Circuit Training 10.06.2026

WARM UP
3 giri di:

• 10 Commandos
• 15 Clapping Jacks
• 20 Alt. Lunges

STRENGTH

• Power Clean: 5-4-3-2-2 @75-80% 1RM (Pausa 90")

METCON
2 giri (TIME CAP 14') di:

• 50 Deadlifts @50/35 Kg. (110/80 lbs.)
• 40 KB One Arm Clean & Presses (20 per braccio) @16/12 Kg. (35/26 lbs.)
• 30 Burpees
• 20 Pull-Ups (x2 Ring Rows)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Superman
• Plank Hold