Circuit Training 03.06.2026

WARM UP
4 giri di:

• 20 Lateral Lunges
• 5 Inchworms
• 20 Crunches Completi

STRENGTH
5-5-3-3-2-2 Front Squat
Recupero 90" tra le serie.

METCON
4 giri (TIME CAP 16'):

• 20 V Sit-Ups
• 15 Kettlebell One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)
• 10 Pull-Ups/20 Ring Rows
• 5 Hang Power Cleans @50/35 Kg. (110/75 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Mountain Climbers
• Superman Hold