Circuit Training 09.06.2026

WARM UP
4 giri di:

• 10 Jumping Jacks
• 15 Burpees
• 20 Sit-Ups
• 25 Mountain Climbers (Dx+Sx=1)

METCON
E2MOM 15' di:

• 8 Chest To Bar Pull-Ups
• 4 Clusters @50/35 Kg. (110/80 lbs.)

CORE WORK
4 giri di:

• 30" Deadbugs
• 30" Superman
• 30" Reverse Sit-Ups
• 30" Riposo