Circuit Training 28.01.2025

WARM UP
4 giri di:

• 15 Jumping Jacks
• 10 Russian Twists
• 5 Sprawls

METCON
LADDER 10-1:

• KB American Swings @24/16 Kg. (53/35 lbs.)
• Burpees
• Pull-Ups
• Toes To Bars

CORE WORK

4 giri di (40" ON - 20" OFF):

• Crunches
• Plank Hold