Circuit Training 24.01.2025

WARM UP
4 giri:

• 10 Leg Raises
• 15 Air Squats
• 20 Jumping Jacks

METCON

EMOM 16' of:

• Minuti DISPARI: 10 Front Squats @45/30 Kg. (100/65 lbs.)
• Minuti PARI: 8 Burpees

CORE WORK

4 giri di:

• 10 V Sit-Ups
• 15 Russian Twists
• 20 Double Unders