Circuit Training 17.01.2025

WARM UP

4 giri:

• 20 Jumping Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Russian Twists (Dx+Sx=1)

METCON

5 giri (TIME CAP 20'):

• 5 Front Squats @50/35 Kg. (110/80 lbs.) 
• 10 Toes To Bars
• 15 KB American Swings @24/16 Kg. (53/35 lbs) 
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Pinguini