Circuit Training 16.01.2025

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Push-Ups
  

METCON
AMRAP 20' di:

• 5 Pull-Ups 
• 10 Burpees 
• 15 V Sit-Ups 
• 20 OH Lunges @20/15 Kg. (45/33 lbs.)

CORE WORK
4 giri (45" ON - 15" OFF) di:

• Crunches
• Reverse Crunches