Circuit Training 07.01.2025

WARM UP
3 giri:

• 15 Jumping Jacks
  
• 10 Plank To Push-Ups
  
• 5 Sprawls
  

METCON
3 giri di:

• 1' Push Presses @40/25 Kg. (90/45 lbs.) 
• 1' Box Jumps @60/50 cm. (24/20 in.) 
• 1' KB SDHP @16/12 Kg. (35/26 lbs.)
• 1' Sit-Ups 
• 1' Burpees 
• 1' Riposo

CORE WORK
4 giri di:

• 1' Crunches
• 1' Flutter Kicks