Circuit Training 15.01.2025

WARM UP
3 giri:

• 10 Plank Jacks
• 10 Russian Twists (Dx+Sx=1)
  
• 10 Plank To Push-Ups

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
6 giri (TIME CAP 25') di:

• 5 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 10 Burpees 
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 20 OH Lunges @20/15 Kg. (45/33 lbs.)
• 25 Sit-Ups

CORE WORK

4 giri (30" ON - 15" OFF):

• Plank Hold
• Hollow Hold
  
• Crunches completi