Circuit Training 09.01.2025

WARM UP
4 giri:

• 10 Leg Raises
• 15 Air Squats
• 20 Jumping Jacks

METCON

TEAM WOD (team da 2, gli atleti si alternano i giri completi):
6 giri (a testa) di (TIME CAP 24'):

• 30 Double Unders (x3 Singles)/Tuck Jumps
• 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• 10 KB Facing Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Flutter Kicks