Circuit Training 14.01.2025

WARM UP
3 giri di:

• 5 Roll-Ups
  
• 9 Shoulder Taps (Dx+Sx=1)
  
• 15 Clapping Jacks
  

METCON
3 giri di:

• 1' Hang Power Cleans @40/27,5 Kg. (90/60 lbs.) 
• 1' KB American Swings @16/12 Kg. (35/26 lbs.) 
• 1' Push-Ups HR 
• 1' Toes To Bars
• 1' Burpees
• 1' Riposo

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Hollow Hold
• Penguins