Circuit Training 22.01.2025

WARM UP
3 giri di:

• 20 Clapping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON

TIME CAP 20'
8 giri di:

• 8 KB Thrusters @16/12 Kg. (35/26 lbs.)
• 8 V Sit-Ups

POI (NO REST)

8 giri di:

• 8 KB American Swings @16/12 Kg. (35/26 lbs.)
• 8 Jumping Lunges (Dx+Sx=1)

CORE WORK

40-30-20-10 ripetizioni di:

• Crossbody Toe Taps (Dx+Sx=2)
• Sit-Ups