Circuit Training 08.01.2025

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
4 giri (TIME CAP 20') di:

• 15 Front Squats @40/30 (90/65 lbs.) 
• 15 Toes to Bars 
• 15 Ball Slams @15/10 Kg. (33/22 lbs.) 
• 15 Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers