Circuit Training 21.01.2025

WARM UP
3 giri:

• 10 Shoulder Taps
  
• 20 Glute Bridges
  
• 30 Jumping Jacks
  

METCON
AMRAP 20' di:

• 40 Double Unders (100 Singles)
  
• 35 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• 30 Sit-Ups
• 25 Push Presses @30/20 Kg. (65/45 lbs.) 
• 20 Push-Ups
• 15 Toes To Bars
• 10 Box Jump Overs @60/50 cm. (24/21 in.)
  
• 5 Reverse Burpees
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Crossbody Toe Tounches