Circuit Training 31.01.2025

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
TEAM WOD (x2 gli atleti si alternano gli esercizi)
AMRAP 20' di:

• 10 Pull-Ups/Ring Rows 
• 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
• 20 Wall Ball Shots @10/6 Kg. (20/14 lbs.) 
• 25 Sit-Ups 
• 30 Double Unders (x3 Singles)

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold