Circuit Training 14.03.2024

WARM UP
3 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 15 Crunches
• 20 Jumping Jacks

METCON
AMRAP 18' di:

• LADDER (5 giri):
• 2-10 Front Squats @50/30 Kg. (110/65 lbs.)
• 4-20 V Sit-Ups
• 6-30 Push-Ups HR
• nel rimanente tempo AMRAP di:
• 5 Burpees
• 10 Toes To Bars/20 K2C

CORE WORK

5 giri di:

• 1' Russian Twists
• 1' Reverse Crunches