Circuit Training 04.03.2024

WARM UP
3 giri di:

• 5 Sprawls
• 10 Push-Ups
  
• 15 Sit-Ups

METCON:
5 giri di:

• 5 Pull-Ups/10 Ring Rows
• LADDER 1-5 Wall Climbs
  
• LADDER 2-10 Reverse Burpees
• LADDER 3-15 Jumping Lunges (Dx+Sx=1)
  
• LADDER 4-20 Burpees

CORE WORK

3 giri di:

• 1' Plank Hold
  
• 1' Crunches
• 1' Reverse Crunches