Circuit Training 21.03.2024

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 20 Mountain Climbers (Dx+Sx=1)
  
• 20 Russian Twists (Dx+Sx=1)

METCON
TEAM WOD (x2)
AMRAP 25' di:

• 5 Clean & Presses @50/30 Kg. (110/65 lbs.) 
• 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 15 Toes To Bars/30 V Sit-Ups
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 25 Double Unders (x3 Singles)

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Plank Hold
  
• Star V-Ups