Circuit Training 18.03.2024

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
10 giri di (TIME CAP 25'):

• 10 Burpees
• 15 Push-Ups
• 20 Sit-Ups
• 25 Air Squats

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches 
• Russian Twists