Circuit Training 23.03.2024

WARM UP
3 giri di:

• 30 Clapping Jacks
• 20 Air Squats
  
• 10 Hollow Kicks
  

 

METCON
2 giri di (TIME CAP 10' PER GIRO):

• 50 Sit-Ups
• 50 Push-Ups
• 50 Toes To Bars
• 50 Double Unders (x2 Singles)

5' di pausa tra un round e l'altro.

 

CORE WORK

3 giri di:

• 1' Crunches
• 1' Reverse Crunches
  
• 1' Plank Hold