Circuit Training 26.03.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups

METCON
AMRAP 15' di:

• 5 Front Squats @50/35 Kg. (110/75 lbs.)
• 10 Pull-Ups
• 15 KB American Swings @24/16 Kg. (53/35 lbs.) 

CORE WORK

AMRAP 10' di:

• 10 Sit-Ups
• 20 Double Unders/Tuck Jumps