Circuit Training 13.03.2024

WARM UP
3 giri di:

• 1' Rope Jumps
• 1' V Sit-Ups
• 1' Jumping Jacks

METCON
5 giri di:

• LADDER 2-10 Push Presses @40/25 Kg. (90/55 lbs.)
• LADDER 4-20 Barbell Lunges @40/25 Kg. (90/55 lbs.)
• LADDER 6-30 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• LADDER 8-40 Sit-Ups
• LADDER 10-50 Double Unders (SUB Mountain Climbers x2)

CORE WORK

3 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold