Circuit Training 09.02.2024

WARM UP
3 giri di:

• 20 Crossbody Toe Taps
  
• 15 Sit-Ups
  
• 10 Flutter Kicks
  

METCON

AMRAP 20' di:

• 10 Front Squats @40/25 Kg. (90/55lbs.)
  
• 10 V Sit-Ups
  
• 10 Push Presses @40/25 Kg. (90/55lbs.)
  
• 10 Burpees
  

CORE WORK

TABATA (20" lavoro-10" pausa x 8 giri)

• Hollow Kick
• Superman