Circuit Training 12.02.2024

WARM UP
3 giri di:

• 5 Roll-Ups
  
• 9 Push-Ups
  
• 15 Clapping Jacks
  

METCON
3 giri di:

• 1' KB Sumo Deadlift High Pull @32/24 Kg. (70/53 lbs.) 
• 1' Burpees 
• 1' Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 1' Toes To Bar 
• 1' OH Walking Lunges @20/15 Kg. (45/33 lbs.) 
• 1' Riposo

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Hollow Hold
• Penguins