Circuit Training 15.02.2024

WARM UP
3 giri di:

• 10 Rear Lunges
• 15 Crunches
• 20 Jumping Jacks

METCON
E3MOM (Rx'd) o E4MOM (Scaled) (5 giri) di:

• 6 Burpees
• 12 Toes To Bars/24 V Sit-Ups
• 18 Push-Ups
• 24 V Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kick
• Russian Twists