Circuit Training 29.02.2024

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
4 giri (TIME CAP 25'):

• 15 KB American Swings @24/16 Kg, (53/35 lbs.) 
• 15 Toes To Bars (x2 V Sit-Ups)
• 15 Box Jumps @60/50 cm. (24/20 in.) 
• 15 OH Lunges (per gamba) @15/10 Kg. (33/22 lbs.) 
• 15 Sit-Ups

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold