Circuit Training 01.02.2024

WARM UP
3 giri di:

• 5 Inchworms
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Russian Twists (Dx+Sx=1)

METCON
3 giri di (TIME CAP 20'):

• 50 Jumping Jacks
  
• 3 giri di:
  • 10 Push-Ups HR
    
  • 10 Sit-Ups
    
  • 10 KB One Arm Snatches (5 x braccio) @24/16 Kg. (53/35 lbs.)
    

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Hollow Kicks
• Crunches