Circuit Training 19.02.2024

WARM UP
3 giri di:

• 5 Burpees
• 10 Plank to Push-Ups
• 15 Air Squats

SKILL

• 15' Tecnica Toes To Bars 

METCON

TEAM WOD  (team da 2, gli atleti si alternano le ripetizioni previste)
50-30-10 ripetizioni di:

• Push Presses @35/25 Kg. (80/55 lbs.) 
• Hang Power Cleans @35/25 Kg. (80/55 lbs.) 
• Barbell Lunges @35/25 Kg. (80/55 lbs.) (Dx+Sx=1)
• Sit-Ups
• Double Unders (x3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Russian Twists