Circuit Training 13.02.2024

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Push-Ups
  

METCON

LADDER 10-1 di:

• Toes To Bars/ V Sit-Ups (x2)
• KB SDHP @24/16 Kg. (53/35 lbs.)
• Front Squats @50/35 Kg. (110/77 lbs.)
• Pull-Ups

CORE WORK
4 giri (45" ON - 15" OFF) di:

• Crunches
• Reverse Crunches