3 giri di:
METCON
50-40-30-20-10 ripetizioni di: (TIME CAP 25')- 10 Shoulder Taps (Dx+Sx=1)
- 7 Hollow Kicks
- 4 Burpees
- KB SDHP @24/16 Kg. (53/35 lbs.)
- V Sit-Ups
- KB American Swings @24/16 Kg. (53/35 lbs.)
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