WARM UP
4 giri:
- 5 Jump Squats
- 10 Shoulder Taps (Dx+Sx=1)
- 15 Crunches
AMR(eps)AP
4 giri:
- 1' Box Jumps @60/50 cm. (24/11 in.)
- 1' KB One Arm Snatches @16/12 Kg. (35/26 lbs.)
- 1' V Sit-Ups
- 1' Push-Ups HR
- 1' Riposo
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Russian Twists
- Hollow Hold
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