Circuit Training 03.02.2023

WARM UP
3 giri:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups
  

METCON
TEAM WOD (x2):

• AMRAP 12':
  • 5 Front Squats @50/30 Kg. (110/65 lbs.)
  • 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 15 Mountain Climbers (Dx+Sx=1)
• 3' RIPOSO
• AMRAP 6':
  • 4 Hang Power Cleans @50/30 Kg. (110/65 lbs.)
  • 8 Push-Ups HR
    
• 2' RIPOSO
• AMRAP 3':
• 3 Burpees
• 7 Sit-Ups

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Star V-Ups