Circuit Training 17.02.2023

WARM UP
3 giri di:

• 25 Jumping Jacks
• 20 Alt.Leg Raises (Dx+Sx=1)
  
• 10 Roll-Ups

METCON
10 giri di (TIME CAP 20'):

• 10 Burpees
• 10 Push-Ups
• 10 Sit-Ups
• 10 Air Squats su Medball
  

CORE WORK
3 giri (30" ON - 30" OFF)

• Double Unders
• V Sit-Ups