WARM UP
3 giri di:
- 25 Jumping Jacks
- 20 Alt.Leg Raises (Dx+Sx=1)
- 10 Roll-Ups
METCON
10 giri di (TIME CAP 20'):
- 10 Burpees
- 10 Push-Ups
- 10 Sit-Ups
- 10 Air Squats su Medball
CORE WORK
3 giri (30" ON - 30" OFF)
3 giri (30" ON - 30" OFF)
- Double Unders
- V Sit-Ups
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