Circuit Training 15.02.2023

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Glute Bridges
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON
5 giri (TIME CAP 23'):

• 10 Front Squats @50/30 Kg. (110/65 lbs.) 
• 10 Inverted Burpees 
• 10 KB Snatches @16/12 Kg. (35/26 lbs.) (per braccio) 
• 10 Toes To Bars
  

CORE WORK

4 giri di:

• 30" Russian Twists
  
• 30" Alt. Leg Raises
  
• 30" Plank Hold