Circuit Training 25.09.2025

WARM UP
4 giri:

• 5 Sprawls
  
• 10 Crunches
  
• 15 Clapping Jacks
  

METCON
EMOM 16' di:

• DISPARI:
  • 5 Pull-Ups
  • 10 Toes To Bars
• PARI:
• 5 Box Jumps @60/50 cm. (24/20 in.)
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Plank Hold