Circuit Training 19.09.2025

WARM UP
4 giri di:

• 10 Mountain Climbers (Dx+Sx=1)
• 10 Shoulder Taps
• 10 Air Thrusters

METCON
TEAM WOD (team da 2, si dividono le ripetizioni tra gli atleti)
"HAPPY BIRTHDAY COACH"
AMRAP 29'30" di:

• 59 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 59 Push-Ups HR
• 59 Toes To Bars
• 59 KB SDHP @24/16 Kg. (53/35 lbs.)
• 59 Jumping Lunges (Dx+Sx=1)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Leg Raise Alt.