Circuit Training 09.09.2025

WARM UP
3 giri di:

• 5 Jumping Lunges (Dx+Sx=1)
  
• 10 Air Squats
  
• 15 Russian Twists (Dx+Sx=1)
  

METCON
TEAM WOD (x2, gli atleti si dividono le ripetizioni)
50-30-10 ripetizioni di (TIME CAP 20'):

• Hang Power Clean & Presses @40/25 Kg. (90/55 lbs.)
• Burpees
• Sit-ups
• Push-ups

CORE WORK:

4 giri di:

• 1' Crunches
• 1' Leg Raises
  
• 1' Plank Hold