Circuit Training 15.09.2025

WARM UP
3 giri di:

• 5 Roll-Ups
• 10 Push-Ups HR
• 15 Clapping Jacks

METCON
EMOM 20' (4 giri totali):

• Minuto 1: 10 Jumping Lunges (dx+sx=1)
  
• Minuto 2: 15 Toes To Bars
  
• Minuto 3: 15 Box Jumps @60/50 cm. (24/20 in.)
  
• Minuto 4: 20 V Sit-Ups
• Minuto 5: 25 Double Unders/Tuck Jumps

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
  
• Penguins