Circuit Training 08.09.2025

WARM UP

TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Thrusters
  
• Plank Jacks

 

METCON
TEAM WOD (x2, gli atleti si alternano gli esercizi))
AMRAP 20':

• 5 Thrusters @40/27,5 Kg. (90/60 lbs.)
  
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 V Sit-Ups 
• 25 Double Unders (x3 Singles)

 

CORE WORK

4 giri:

• 20 Alt. Rear Lunges
  
• 15 Penguins
  
• 10 Superman