Circuit Training 30.09.2025

WARM UP
3 giri di:

• 4 Inchworms
  
• 8 Jumping Lunges
  
• 12 Sit-Ups
  

METCON
TEAM WOD (x2)
AMRAP 18' di:

• 5 Inverted Burpees
  
• 10 Burpees
• 15 Toes To Bars
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  
• 25 Double Unders (SUB Tuck Jumps)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
  
• Superman