Circuit Training 16.09.2025

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Flutter Kicks
  
• 15 Air Squats
  

METCON
TEAM WOD (team da 2, gli atleti si alternano ogni 30")
AMRAP 20' di:

• 10 Push-Ups
• 10 V Sit-Ups
• 10 Jumping Lunges (Dx+Sx=1)
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 10 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches