Circuit Training 22.09.2025

WARM UP
3 giri di:

• 20 Clapping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON

E3MOM 18' (6 giri totali) di:

• 10 KB Snatches (5 per braccio) @24/16 Kg. (53/35 lbs.)
• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 25 Double Unders (x2 Singles)

CORE WORK

40-30-20-10 ripetizioni di:

• Crossbody Toe Taps (Dx+Sx=2)
• Sit-Ups