Circuit Training 26.09.2025

WARM UP
3 giri di:

• 10 Crossbody Toe Taps
• 10 Shoulder Taps
• 10 Russian Twists

METCON
AMRAP 20' di:

• 5 Reverse Burpees
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Double Unders/Tuck Jumps
• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
• 20 Toes To Bars
• 5 Burpees

CORE WORK

• 1' Plank Hold
• 75 Crunches Completi
• 75 Russian Twists