Circuit Training 13.12.2024

WARM UP
4 giri:

• 5 Sprawls
  
• 10 Crunches
  
• 15 Clapping Jacks
  

METCON
4 giri (TIME CAP 20'):

• 30 Double Unders (x3 Singles) 
• 20 KB Sumo Deadlift High Pulls @24/16 (53/35 lbs.)
• 10 Strict Pull-Ups/Ring Rows 
• 30 Sit-Ups 
• 20 OH Lunges con disco @20/15 Kg. (45/33 lbs.) 
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Plank Hold